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Tag: nut free

Cafe Mocha Power Bars

Cafe Mocha Power Bars

Power Bars These trail ready cafe mocha power bars are nutritious, portable and tasty. Good for hiking, lunch boxes, back packs, purses and more. Coffee, chocolate and creamy coconut finish, these cafe mocha power bars are a treat for the trail. On the road We’ve …read more

Chocolate Cake & Cupcakes

Chocolate Cake & Cupcakes

Chocolate Cake & Cupcakes too! A classic chocolate cake & cupcakes recipe that bakes like a regular cake; no special techniques needed to make it gf, dairy free, egg-free, soy-free and nut-free. Birthdays A birthday needs cake, chocolate cake to be specific and today we …read more

Roasted Broccoli & Cheddar Soup, df, nf

Roasted Broccoli & Cheddar Soup, df, nf

ROASTED BROCCOLI SOUP DAIRY FREE, NUT FREE, GLUTEN FREE Another recipe created because I miss having something that I used to have when I ate dairy. Broccoli is one of those vegetables we struggle with in our house. My family generally won’t eat cooked vegetables …read more

Hemp Cream – nut free, vegan cream

Hemp Cream – nut free, vegan cream

Hemp Cream Versatile, nut free, vegan cream you can make at home! Hemp cream might seem like a simple recipe to post, but you have no idea how many things you can do with it…..   What Can I DO WITH IT?   A NUT …read more

Vegan Soy free Pad Thai Sauce

Vegan Soy free Pad Thai Sauce

Vegan Soy free Pad Thai Sauce Thai food is my favourite and when I had to remove soy from my diet. I stopped being able to enjoy a few of my favourite things; ok more than a few. Recreating Pad Thai at home means I …read more