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Category: Neither cooked nor Baked

Kabocha Squash Vegan Cheese Sauce

Kabocha Squash Vegan Cheese Sauce

Vegan Cheese Sauce No dairy, no soy, no nuts, no nutritional yeast, no gluten, no sugar and ready in five minutes. Our Kabocha Squash Vegan cheese sauce helps get those vegetables into your diet. Use it for macaroni and cheese, nachos or a fun layer …read more

Vegan, allergy free Hot Chocolate

Vegan, allergy free Hot Chocolate

Vegan, sugar free, allergen free Hot Chocolate Dairy free, soy free, sugar free, homemade hot chocolate; all the beautiful flavour and mouth feel of a dairy hot chocolate and none of the allergens. In fact, this hot chocolate is dark, rich, smooth and kinda perfect. …read more

Lemon Vegan Cream Pasta Sauce

Lemon Vegan Cream Pasta Sauce

Lemon Vegan Cream Pasta Sauce This vegan lemon cream sauce is fast and easy; it whips together as the pasta is cooking and tastes creamy, lemon and fresh. Nut-free and dairy free cream sauce can be a challenge to create. We’ve used no processed foods …read more

Mulled Apple Cider with Fresh Juice

Mulled Apple Cider with Fresh Juice

Mulled Apple Cider  Mulled Apple Cider with fresh pressed apple juice is the epitome of fall flavours at their best and most comforting. Fresh apple juice can be made into warm apple cider in just an hour. It’s naturally gluten free, vegan and a healthy …read more

Ginger & Lemon Juice Shots

Ginger & Lemon Juice Shots

Ginger & Lemon Immune Boosting Juice Shots Use ginger & lemon juice shots when you are feeling an illness coming on as a way to give your body a juice and health boost to fight those bugs! A juice shot is a small portion of …read more

Kale, Lemon & Fennel Green Juice

Kale, Lemon & Fennel Green Juice

Kale, Fennel & Lemon juice Kale fennel & lemon juice for is not for the weak at heart. This is a juice that is full of healthy nutrients, health benefits and a great way to challenge your eating habits. I reduced my sugar intake years …read more

Tomato & Basil Salad

Tomato & Basil Salad

Tomato & Basil Salad A super simple recipe inspired by a lovely salad I enjoyed in Sorrento, Italy. Tomato basil salad is best enjoyed in the summer when all the ingredients are fresh from the garden, at their peak of ripeness and full of their …read more

Hummus – sesame free, garlic free

Hummus – sesame free, garlic free

Hummus A garlic and sesame free hummus without sacrificing an ounce of the flavour. This attitude-packed hummus is sharp and sassy, compliments any Mediterranean dish and stands alone on crackers or vegetables as its own dip.  Before I healed my stomach to this point, my …read more

Pineapple Turmeric Green Smoothie

Pineapple Turmeric Green Smoothie

Pineapple Turmeric Green Smoothie A smooth pineapple start with a sweet banana finish and the knowledge of healthy choices in your day, the Pineapple Turmeric Smoothie is packed full of variety, health and tasty goodness.  When faced with eating restrictions, it is easy to rely …read more

Coconut Milk Ice Cream

Coconut Milk Ice Cream

COCONUT MILK ICE CREAM   Creamy, dairy-free, coconut milk ice cream for those hot summer treat cravings; we made our flavours with very little sugar and tons of tasty punch.  Dairy-free ice cream options are plentiful now at grocery stores. They are expensive and I …read more