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Category: Neither cooked nor Baked

Tomato & Basil Salad

Tomato & Basil Salad

Tomato & Basil Salad A super simple recipe inspired by a lovely salad I enjoyed in Sorrento, Italy. Tomato basil salad is best enjoyed in the summer when all the ingredients are fresh from the garden, at their peak of ripeness and full of their …read more

Hummus – sesame free, garlic free

Hummus – sesame free, garlic free

Hummus A garlic and sesame free hummus without sacrificing an ounce of the flavour. This attitude-packed hummus is sharp and sassy, compliments any Mediterranean dish and stands alone on crackers or vegetables as its own dip.  Before I healed my stomach to this point, my …read more

Pineapple Turmeric Green Smoothie

Pineapple Turmeric Green Smoothie

Pineapple Turmeric Green Smoothie A smooth pineapple start with a sweet banana finish and the knowledge of healthy choices in your day, the Pineapple Turmeric Smoothie is packed full of variety, health and tasty goodness.  When faced with eating restrictions, it is easy to rely …read more

Coconut Milk Ice Cream

Coconut Milk Ice Cream

COCONUT MILK ICE CREAM   Creamy, dairy-free, coconut milk ice cream for those hot summer treat cravings; we made our flavours with very little sugar and tons of tasty punch.  Dairy-free ice cream options are plentiful now at grocery stores. They are expensive and I …read more

Strawberry Pecan Summer Salad

Strawberry Pecan Summer Salad

Strawberry Pecan Summer Salad Sweet Pecans and fresh strawberries combine to create a light, crisp, sweet and flavour packed salad, that is also fast and easy to whip together. A summer favourite! We have a once a day green food quota that we have to …read more

Cafe Mocha Power Bars

Cafe Mocha Power Bars

Power Bars These trail ready cafe mocha power bars are nutritious, portable and tasty. Good for hiking, lunch boxes, back packs, purses and more. Coffee, chocolate and creamy coconut finish, these cafe mocha power bars are a treat for the trail. On the road We’ve …read more

Caramel Carob Frosting, vegan

Caramel Carob Frosting, vegan

CARAMEL CAROB FROSTING Cake without Frosting? We posted cake and cupcakes and made a delicious vegan frosting that paired so nicely, it almost stole the show. Ok, so it totally stole the show. It was rich, thick, creamy, full of chocolatey, caramel flavours and so …read more

Passion Fruit Blackberry Punch

Passion Fruit Blackberry Punch

Passion Fruit Blackberry Punch Last drink on our rainbow countdown to summer drink list is: Passion fruit Blackberry Punch. We added a secret ingredient today, Star Anise. It has a licorice flavour, for those who aren’t sure what it tastes like. I’ve used it before …read more

Blueberry Lavender Bubbly

Blueberry Lavender Bubbly

Blueberry Lavender Bubbly   Number five on our rainbow countdown to summer drink list is: Blueberry Lavender Bubbly. I was a little hesitant on this one, I asked the husband (Chef and food blog – Cookin’ It Easy) what I should pair with blueberry. He …read more

Moroccan Sweet Mint Sparkler

Moroccan Sweet Mint Sparkler

Moroccan Sweet Mint Sparkler   The summer rainbow drinks countdown continues with the Moroccan Sweet Mint Sparkler. This beverage is inspired by our trip to Morocco 4 years ago that included mint tea every day. It was made for us at each place we went …read more