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Category: Lunch

French Onion Soup – Gluten-free, Vegan

French Onion Soup Rich in flavour and soft in texture, this gluten free, vegan french onion soup is hearty and filling. French onion soup is easy and adaptable to gluten free and vegan diets. The trick is all in the method and having patience. Start …read more

Red Lentil Taco Meat – vegan

Red Lentil Taco Meat – vegan

RED LENTIL TACO MEAT Vegan taco flavoured red lentils, great for taco salad, taco Tuesdays or filling for our previous post vegan Mexican lasagna. Red lentil taco meat is a fast, tasty alternative to ground meat in taco salad.  The addition of beets, onions and …read more

Strawberry Pecan Summer Salad

Strawberry Pecan Summer Salad

Strawberry Pecan Summer Salad Sweet Pecans and fresh strawberries combine to create a light, crisp, sweet and flavour packed salad, that is also fast and easy to whip together. A summer favourite! We have a once a day green food quota that we have to …read more

Roasted Broccoli & Cheddar Soup, df, nf

Roasted Broccoli & Cheddar Soup, df, nf

ROASTED BROCCOLI SOUP DAIRY FREE, NUT FREE, GLUTEN FREE Another recipe created because I miss having something that I used to have when I ate dairy. Broccoli is one of those vegetables we struggle with in our house. My family generally won’t eat cooked vegetables …read more

Vegan Mexican Lasagna

Vegan Mexican Lasagna

VEGAN MEXICAN LASAGNA Imagine flattening out enchiladas with all your favourite fillings stuffed in as layers.  It’s genius and so easy! VEGAN MEXICAN LASAGNA Craving Mexican?  You can’t find a simpler Mexican recipe than Vegan Mexican Lasagna. This is so easy, made vegan or not, …read more