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Category: Breakfast

Chocolate Pancakes, gluten free & vegan

Chocolate Pancakes, gluten free & vegan

Chocolate Pancakes Chocolate for breakfast? Oh yeah, we did. Gluten-free, vegan and perfect with just a little maple syrup and raspberries or coconut whip cream. Chocolate pancakes are light, delicious, not too sweet and not too filling. I can imagine them with nut butters drizzled …read more

Apple and Peanut Butter Granola

Apple and Peanut Butter Granola

Apple & Peanut Butter Granola Apples and peanut butter are a perfect combination, so perfect in fact, we made it into granola. Not too sweet but packed with peanut protein and apple goodness. Paired with a berry yogurt it has the perfect satisfaction of a …read more

Peaches & Cream Waffle Tacos

Peaches & Cream Waffle Tacos

Peaches & Cream Waffle Tacos Peaches & Cream Waffle Tacos, a hand-held, fun retake on pancakes or waffles with fresh vegan cream and seasonal peaches.  I am loving the fresh seasonal peaches and I made another pancakes promise to my family. While I was making …read more

Pineapple Turmeric Green Smoothie

Pineapple Turmeric Green Smoothie

Pineapple Turmeric Green Smoothie A smooth pineapple start with a sweet banana finish and the knowledge of healthy choices in your day, the Pineapple Turmeric Smoothie is packed full of variety, health and tasty goodness.  When faced with eating restrictions, it is easy to rely …read more

Mango Ginger Granola

Mango Ginger Granola

Mango Ginger Granola Crunchy, spicy and sweetened with honey, Mango Ginger Granola is the current granola indulgence. My blender broke, we were blending hot things in it and said not to. We broke it, so I am waiting for a replacement blade to arrive in …read more

Soy-free, Egg-free Breakfast Scramble

Soy-free, Egg-free Breakfast Scramble

SOY-FREE, EGG-FREE BREAKFAST SCRAMBLE NO EGGS, NO SOY A protein packed alternative to eggs and soy for a hearty breakfast or weekend brunch. We’ve been playing with hemp hearts a lot lately, they are a versatile and protein-packed health food that is often over looked. …read more

Chocolate-Molasses, Coconut Granola

Chocolate-Molasses, Coconut Granola

CHOCOLATE MOLASSES COCONUT GRANOLA   GRANOLA Granola is a perfect breakfast, snack, take along on a hike or eat for a simple dinner. Add chocolate and coconut and it is a not to be missed household favourite. Chocolate molasses, coconut granola and well my family …read more

Super Green Mango Smoothie

Super Green Mango Smoothie

This is my breakfast, every day, for 6 years. I still love it.  It’s time to share..full of sweet mango and spicy ginger this green smoothie heats up your digestion and cools your palette at the same time.  Mornings! When I first found out all …read more

No cook oatmeal – 3 ways

NO COOK OATMEAL – 3 WAYS Not a breakfast person? No cook oatmeal is a perfect make it ahead solution. Prepare this the night before and leave it in the fridge overnight. This versatile gem is a hero on hurried mornings, days when you need …read more

Espresso Dark Chocolate Biscotti

Espresso Dark Chocolate Biscotti

ESPRESSO DARK CHOCOLATE BISCOTTI Subtley sweet, crunchy and tender. A perfect gluten free, egg free version that is exactly what you expect it to be. In my world, we always have a work around and today its Espresso Dark Chocolate Biscotti. Totally gluten-free and egg-free, …read more