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Category: Cooking

Winter Squash Puree

Winter Squash Puree

Winter Squash Puree A simple technique to prepare for using as an ingredient in other recipes, winter squash puree. We’ve prepared sweet pumpkin, the kind used for pumpkin pies and kabocha squash.  Kabocha squash in also known as Japanese Pumpkin for is similarity to pumpkin …read more

Gluten free & Vegan Thanksgiving Dinner

Gluten free & Vegan Thanksgiving Dinner

Gluten free & Vegan Thanksgiving Dinner A complete vegan Thanksgiving dinner, all gluten free, allergy free and no refined sugars. We developed these recipes for Canadian Thanksgiving and are putting them all in one place for US Thanksgiving. Easy to find and easier to prepare. …read more

Pecan & Raisin Baked Pears

Pecan & Raisin Baked Pears

Pecan & Raisin Baked Pears Pecan & Raisin Baked Pears are another fall harvest recipes that are sugar free, easy, 7 ingredients and so tasty you will wonder why you haven’t made them before. Much like our pear & fig galette, this recipe is delicious …read more

Ginger Carrot Soup, gf and vegan

Ginger Carrot Soup, gf and vegan

Ginger Carrot Soup Zesty with ginger and full of sweet carrot nutrients, this soup will warm your stomach and your heart knowing you are eating healthy and clean. A simple soup to make with no special ingredients, this thick and hearty ginger carrot soup is …read more

Roasted Vegetable Falafal Bowl

Roasted Vegetable Falafal Bowl

Roasted Vegetable & Falafels It’s fall, the weather is getting colder and we want to keep all those good vegetable eating habits from the summer….what to make? Roasted Vegetable and & Falafel bowls. This is a weekly staple in my house, it varies based on …read more

Rich & Spicy Vegan Beet Chili

Rich & Spicy Vegan Beet Chili

Spicy Vegan Beet Chili Purest of chili recipes will disagree with the beets but vegan beet chili is spicy, earthy and beautifully rich in colour. Thick, full of hearty fall vegetables and easy to make, we served this is our gluten free vegan bread bowls …read more

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup A fall staple, Roasted Butternut Squash Soup is warm, hearty with a hint of sweet and spice to keep it fresh and new. Simple to make, naturally gluten free and vegan, just 8 ingredients and 1 hour and this delicious soup …read more

Chocolate Pancakes, gluten free & vegan

Chocolate Pancakes, gluten free & vegan

Chocolate Pancakes Chocolate for breakfast? Oh yeah, we did. Gluten-free, vegan and perfect with just a little maple syrup and raspberries or coconut whip cream. Chocolate pancakes are light, delicious, not too sweet and not too filling. I can imagine them with nut butters drizzled …read more

Cranberry Sauce without refined sugar

Cranberry Sauce without refined sugar

Cranberry Sauce Making your own cranberry sauce, is fast, easy, requires 4 ingredients and 15 minutes. The result is rewarding and free from any potential allergies and sensitivities of processed, store purchased sauce. The cold, gelatinous, sugary cranberry from a can; convenient and fast, I …read more

Vegan Cranberry Braised Jackfruit

Vegan Cranberry Braised Jackfruit

Vegan Cranberry Braised Jackfruit Building on our Thanksgiving dinner theme, we have an entree. Vegan Cranberry Braised Jackfruit is entirely vegan, beautifully paired with apple & onion stuffing, maple roasted brussels sprouts and Pumpkin pie for dessert. Simmered in vegetable stock, this dish is lightly …read more