Vegan, nut-free creme brulée No soy, nuts, corn, eggs, dairy, or sugar! A beautifully smooth, rich and creamy vegan custard that is allergen free and made with winter squash puree. This is not a pumpkin spice creme brulée but vanilla kabocha squash vegan, nut-free creme …read more

Winter Squash Puree A simple technique to prepare for using as an ingredient in other recipes, winter squash puree. We’ve prepared sweet pumpkin, the kind used for pumpkin pies and kabocha squash.  Kabocha squash in also known as Japanese Pumpkin for is similarity to pumpkin …read more

Vegan Cheese Sauce No dairy, no soy, no nuts, no nutritional yeast, no gluten, no sugar and ready in five minutes. Our Kabocha Squash Vegan cheese sauce helps get those vegetables into your diet. Use it for macaroni and cheese, nachos or a fun layer …read more

Mint Double Chocolate Chip Cookies My favourite flavours paired in a dessert are mint and chocolate. This Mint Double Chocolate Chip Cookie is that flavour perfection. The cookie vegan, gluten free, soft in the middle with a crisp exterior, the recipe is simple to make …read more

Vegan, sugar free, allergen free Hot Chocolate Dairy free, soy free, sugar free, homemade hot chocolate; all the beautiful flavour and mouth feel of a dairy hot chocolate and none of the allergens. In fact, this hot chocolate is dark, rich, smooth and kinda perfect. …read more

Gluten free & Vegan Thanksgiving Dinner A complete vegan Thanksgiving dinner, all gluten free, allergy free and no refined sugars. We developed these recipes for Canadian Thanksgiving and are putting them all in one place for US Thanksgiving. Easy to find and easier to prepare. …read more

Lemon Vegan Cream Pasta Sauce This vegan lemon cream sauce is fast and easy; it whips together as the pasta is cooking and tastes creamy, lemon and fresh. Nut-free and dairy free cream sauce can be a challenge to create. We’ve used no processed foods …read more

Mulled Apple Cider  Mulled Apple Cider with fresh pressed apple juice is the epitome of fall flavours at their best and most comforting. Fresh apple juice can be made into warm apple cider in just an hour. It’s naturally gluten free, vegan and a healthy …read more

Pecan & Raisin Baked Pears Pecan & Raisin Baked Pears are another fall harvest recipes that are sugar free, easy, 7 ingredients and so tasty you will wonder why you haven’t made them before. Much like our pear & fig galette, this recipe is delicious …read more